Episode #58: The Most Common Questions Asked in a Yoga Teacher Training (Part 1)

<p>In this episode of the Going Pro Yoga Podcast, we are answering the most commonly asked questions that come up on yoga trainings.</p> <p>Having taught and led many yoga teacher trainings, these really are the repeat offenders that always get asked.</p> <p>So take the opportunity to get all of the answers firsthand right here!</p> <p>We discuss muscle cramps, how they happen in yoga, and what you can do about them.</p> <p>We cover some anatomical questions about poses like pigeon and tadasana.</p> <p>Plus Byron goes deeper on why yoga should hurt so good.</p> <p>And how exploring your edge and your pain tolerance is part of understanding your yoga practice.</p> <p>These questions and answers could really help you out in your own practice to avoid common mistakes and injuries.</p> <p>Also, as a yoga teacher, understanding some of these answers could be really valuable to share with your own students.</p> <ul> <li>(00:00) Going Pro offer</li> <li>(02:51) Why do people get muscle cramps during yoga?</li> <li>(03:55) Your breathing might be affecting your muscle cramps…</li> <li>(05:47) Nutrition and your diet affects muscle performance</li> <li>(07:16) Should you practice yoga with your feet together or apart?</li> <li>(08:49) The anatomical approach is…</li> <li>(10:56) Does yoga have to hurt?</li> <li>(12:00) Exploring your edge</li> <li>(13:08) You need to know your own pain tolerance</li> <li>(15:05) How to align the front foot in pigeon pose?</li> <li>(17:37) Byron’s fondness for pigeon</li> </ul> <p>---</p> <p><strong>SPECIAL OFFER: </strong>Become a founding member of the much anticipated<em> Going Pro Yoga Platform!</em></p> <p>A sneak peak of what’s inside:</p> <ul> <li>The first EVER P<em>riority Cueing System</em> for over 120 yoga poses, with over 300 variations and modifications, to refine your teaching</li> <li>The first EVER <em>Sequencing Vault</em> with over 70 videos to plug-in-play and create your own sequences in minutes.</li> <li>The first EVER <em>Injury Management a