Episode 57: Posture and Position (With Dr. Michelle Boland)

<p>This week's show is a must-listen! Dr. Michelle Boland explains in-depth her 5-principles for coaching, which are so important on many levels. She discusses the importance of having a coach and mentor for support towards your reaching goals. Michelle dives deep into how posture and position dictate function and how to apply both to acceleration or deceleration- with many fantastic examples.</p>