Episode 55: Working with Our Physiology is the key to our Health with Pauline Cox

<p>Our guest today is a Metabolic Health Specialist. She specializes in reversing chronic illness and optimizing our health.</p> <p>She is the Co-Founder of Sow and Arrow which is an innovative health company that craft and create delicious and nutrient dense food for individuals who believe that nutrition has the power to change their lives. She's also earned a couple of University degrees for Anatomical science and for Physiotherapy and to top it off, She Mastered in Nutrition, physical activity and public health</p> <p>She also has written a Book titled “Primal.. - living in a modern world”</p> <p>Stick around because this book talks about amazing self discoveries that we all want for ourselves</p> <p>She talked about The untapped potential that we all have within us creating a badass body &amp; a super human brain and the choice is all ours to make if we truly want it.&nbsp;</p> <p><br></p> <p>Pauline ( @paulinejcox ) shares her own health journey and to finding her mission to change the misconception that being healthy is hard and working with our physiology is the key.&nbsp;</p> <p><br></p> <p>On this Episode we discussed:</p> <p>- Prior relationship with food</p> <p>- Learning more about Nutrition and Auto Immune Conditions</p> <p>- Understanding Nutritional Needs within the cells</p> <p>- Improving Nutritional Density and giving the body what it needs.</p> <p>- My Personal Journey with Health</p> <p>- Other benefits of The ketogenic Diet that we should divert our focus on.</p> <p>- ketones as the preferred source of fuel for the Brain</p> <p>- Why does the body use up all the glucose first before burning fat</p> <p>- Understanding the Body better through learning the concept of Fat for Fuel</p> <p>- Recognizing Old habits and Patterns of behaviour to overcoming our limiting beliefs</p> <p>- Are we really pre-disposed of our Genes?</p> <p>- Steps into reversing Chronic Inflammation</p> <p>- Mindset Building</p> <p><br></p> <p><strong>Pauline J. Cox Instagram Accounts:</strong><a href="https://www.instagram