Episode #53: Light and Dark of Intention Setting

<p>Yoga is/has become a very spiritual practice, with intention setting a common start to a yoga class.</p> <p>But is this actually a good or bad thing?</p> <p>In this episode, we go deep into the ideas and philosophy of intention setting.</p> <p>We discuss the light and dark sides of it.</p> <p>How intentions can be really powerful and beneficial, but also limiting and hindering.</p> <p>We also cover the difference between intentions and expectations.</p> <p>As a teacher, we discuss the pros and cons and how you can come to your own conclusions about intention setting in your classes.</p> <p>This is a topic that is really valuable to be aware of, and understand as a teacher the impact it can have on your classes and students...</p> <ul> <li>(01:36) Byron’s Love Of Intention Setting</li> <li>(03:20) The Risks Of Intention Setting</li> <li>(05:18) Exercise - Imagine Yourself In A Yoga Classroom…</li> <li>(07:43) Intentions Can Be Super Deep And Powerful, Or Also Really Simple</li> <li>(09:16) As A Teacher You Should Develop Your Own Beliefs Around Intentions</li> <li>(10:52) Let’s Go Deeper If You’re Willing…</li> <li>(12:15) The Difference Between Intentions And Expectations</li> <li>(12:45) Michael’s Monthly Intentions</li> <li>(14:46) Rebelling Against Intentions</li> <li>(16:04) A Complete Summary</li> </ul> <p>-----------</p> <p>This podcast is dedicated to aspiring yoga teachers who want to develop their craft with integrity and authenticity.</p> <p>Most YTT’s are becoming watered-down and mediocre, and we’ve created this podcast to help supplement Yoga Teachers who graduated from a YTT and don’t feel confident going out into the real world to teach.</p> <p><strong>Topics include real-talk about yoga in a practical world:</strong></p> <p>• Sequencing, teaching methodology, and the business of yoga;</p> <p>• Anatomy, biomechanics, and safe practice;</p> <p>• Philosophy, ethical and legal considerations;</p> <p>• And more.</p> <p>Co-hosted by <a href="https://www.instagram.com/michael.yogaana