Episode 53 - Corporate Culture & Sleep

<p class="p1">Welcome to today’s episode on Sleep– This Is Our Monthly Focus On The Workplace – Today we are exploring the importance of sleep for shift workers and frequent flyers or business travellers.</p> <p class="p2"> </p> <p class="p1">Christopher Babayode an advocate, author & thought leader in the field of sleep. He is the Founder of No Jet Stress & naturopathic nutritional therapist & trained in NLP NeuroLinguistic Programming.</p> <p class="p2"> </p> <p class="p1">Chris spent 20 years as a flight attendant flying in excess of 100,000 miles per annum while holding the role as a Wellbeing and Inclusions Advisor.</p> <p class="p2"> </p> <p class="p1">1.09 - Staying Well On The Job</p> <p class="p1">2.20 - Trans-latitudinal Travel, Hormones & Quality Sleep</p> <p class="p1">4.24 - Shift Work & Circadian Rhythms</p> <p class="p1">7.15 - How To Have Better Sleep?</p> <p class="p1">10.57 - Sleep Chronotypes - Bear, Lion, Wolf & Dolphins?</p> <p class="p1">12.08 - 8 Hour Sleep Opportunity</p> <p class="p1">12.49 - Farewell Jet Lag</p> <p class="p1">16.28- How Can We Protect Our Sleep Patterns?</p> <p class="p1">21.31 - Corporate Culture & Sleep</p> <p class="p1">25.33 - Wellness Travel Concierge</p>