Episode 52: What does a ‘healthy’ menstrual cycle look like?

<p>Its PERIOD MONTH! This episode marks both the first episode of a 4 part series to help you become more of an expert on your own body AND a years’ worth of BWC episodes.</p> <p>In this episode, you’ll learn the basic physiology of a healthy menstrual cycle, and start to understand a bit more about the hormonal and physiological changes in each part of a menstrual cycle. We go into the phases of your menstrual cycle, and you’ll finish this episode with a MUCH more clear understanding of what a menstrual cycle entails.</p> <p>You’ll also learn about period tracking, how to do it, and why it can be helpful to start period tracking if you are not currently doing it.</p> <p>Stay tuned for next week, when we will dig into nutrition and training around your cycle, and how each of the phases might affect your day to day.</p> <p>** disclaimer: nothing you hear in this episode is a replacement for medial advice, and please consult your doctor before making any changes to your normal routine.</p> <p>Follow us on Instagram at: <a href="https://www.instagram.com/bewellcartel/">https://www.instagram.com/bewellcartel/</a></p> <p><strong>Mentioned in this episode:&nbsp;</strong></p> <p>Clue app: <a href="https://helloclue.com/">https://helloclue.com/</a></p> <p>Health app: <a href="https://www.apple.com/ios/health/">https://www.apple.com/ios/health/</a></p> <p>Oura Ring: <a href="https://ouraring.com/">https://ouraring.com/</a></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message