Episode 50 - The Intersection of Flow and Mental Health

<p><span style="font-weight: 400;">In this episode of #FlowSurfersPodcast we discuss the effects that mental health can have on flow and our own wellbeing. </span></p> <p><span style="font-weight: 400;">Flow allows you to transcend anything that you might be experiencing, any challenge you have emotionally. But when burnout intersects with flow, we're not able to access those higher levels of creativity and our genius zones because we’re too busy fighting the emotional exhaustion, stress and anxiety of day-to-day living. </span></p> <p><span style="font-weight: 400;">From this episode, you’ll take away a few new methods that enhance your likelihood of accessing flow state while simultaneously improving your mental health. Because ultimately, your mental health results in a sense of mental wealth - and that wealth allows you to prevent burnout, overcome challenges, and get creative and playful and live purposefully.</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is burnout and how does it intersect with flow?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The need for therapy and finding proper support</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Some practical tips to explore how you feel, enhance your likelihood of accessing flow state, and improve your mental health</span></li> </ul>