Episode 5 - How to get the most out of home workouts

<p>Whether you've never trained before, or you're making the transition from the gym to home workouts, by the end of this podcast you'll know exactly what you need to do to get the most out of them!<br /> <br /> PLUS, in this weeks 'On the Spot', Jen talks about her doofer and Phil reveals where he stops washing when he's washing his face.</p>