Episode #5: Compassion for Parents with Dr. Susan Pollak

<p>Michelle sits down with practicing psychologist <strong>Dr. Susan Pollak</strong><span style="font-weight: 400;">,</span> <strong>MTS, Ed.D.</strong>, <span style="font-weight: 400;">author of the</span> <em><span style="font-weight: 400;">Psychology Today</span></em> <span style="font-weight: 400;">blog and</span> <em><span style="font-weight: 400;">Compassion for Parents: Nurture Your Child By Caring for Yourself</span></em> <span style= "font-weight: 400;">and explores</span> <span style= "font-weight: 400;">why it’s particularly hard to be a parent right now and how self-compassion is the key to both feeling better and parenting better, too. T</span><span style="font-weight: 400;">he advice she gives to parents applies to anyone who feels like they have to control everything right now, but are failing and who needs to extend a little kindness to themselves.</span></p>