Episode 5: Attitude and behavior, cognitive dissonance, and change

<p>How do we go about achieving change? Maximize motivation and minimize friction.   In this his episode, I reflect on the interplay between attitude and behavior and the concept of cognitive dissonance.  </p> <p>It is definitely easier to change our beliefs to match our behavior than it is to change our behavior to match our beliefs.   </p> <p>Dr. C. </p> <p> </p>