Episode 498: Functional Nutrition and Autoimmunity with Andrea Nakayama

<p><span style="font-weight: 400;">Welcome, 2023! As we start the new year, we are continuing the Women's Health theme with a conversation about functional nutrition and the impact of a healthy diet on the body, autoimmunity, and Epigenetics. My guest is podcast host and functional nutrition counselor, Andrea Nakayama. </span></p> <p><span style="font-weight: 400;">Andrea is the host of the 15-Minute Matrix podcast and the founder of the Functional Nutrition Alliance. Her aim is to offer better solutions to the growing chronic illness epidemic by highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships. She also helps historically underserved individuals reclaim ownership of their health.  </span></p> <p><strong>Some of the topics we explore include: </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Medical gaslighting and why so many women navigating symptoms of chronic illness struggle to get an accurate diagnosis or receive sufficient care (6:36)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The circle of influence and how it relates to healing our body (16:06)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is Functional Nutrition and how a functional nutrition counselor helps fill the gaps between what the doctor knows and what the patient knows (36:59)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The non-negotiable anchors that are universal for all of us (49:59)</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/498">http://andreaowen.com/498</a></span></p> <p> </p>