Episode #493 Debbie Potts & Ronda Collier on Tips for Testing you Heart Rate Variability

<p>Ronda Collier has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations. She spent 3 years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal well being. This led to the founding of SweetWater Health in 2011. Ronda's Why... "Knowledge is power. Knowledge of self leads to power of the self. Stress is a weak link in the chain for overall health yet most stressed people have no idea they are stressed. We at SweetWater Health want to provide tools for individuals to monitor their stress and measure what activities or thoughts are increasing or decreasing that stress."</p> <p>We dive into HRV Testing and not Guessing including: </p> <p>What is HRV?</p> <p>Why is knowing your HRV important?</p> <p>How can we improve our HRV? </p> <p>Learn more on:</p> <p>Twitter: @BeatHealthy </p> <p>Instagram:  BeatHealthy</p> <p>Facebook: SweetWater Health, Beathealthy </p> <p>Previous SweetBeat Podcasts with Ronda:</p> <p><a href= "https://debbiepotts.net/episode-72-ronda-collier-and-hrv/">https://debbiepotts.net/episode-72-ronda-collier-and-hrv/</a></p> <p><a href= "http://sweetwaterhrv.com/blog/uncategorized/hrv-talk-debbie-potts-interviews-ronda-collier-on-hrv-testing-fit-fat-fast-podcast/"> http://sweetwaterhrv.com/blog/uncategorized/hrv-talk-debbie-potts-interviews-ronda-collier-on-hrv-testing-fit-fat-fast-podcast/</a></p> <p><a href= "https://debbiepotts.net/finally-the-wholestic-method-manual-workbook-is-coming/"> https://debbiepotts.net/finally-the-wholestic-method-manual-workbook-is-coming/</a> </p> <p><a href= "https://www.stitcher.com/show/shut-the-front-door-health-fitness-podcast/episode/episode-94-ronda-collier-on-hrv-hpa-and-sleep-203874447"> https://www.stitcher.com/show/shut-the-front-door-health-fitness-podcast/episode/episode-94-ronda-collier-on-hrv-hpa-and-sleep-203874447</a></p> <p><a href=