Episode #487 with Dr. Linia Patel on Fueling the Endurance Athlete

<div><span lang="EN-GB" xml:lang="EN-GB">Linia is a leading, internationally renowned, awarding winning Dietitian and Sports Nutritionist with extensive experience in several nutrition settings including women’s health, performance nutrition and corporate wellness. She also has a PhD in Public Health. Her passion is translating nutritional science into easy-to-digest and practical advice that helps as many people as possible to live their best lives.</span></div> <div>Outside of work Linia is a big foodie and loves to socialise over good (and nutritious!) food. She regularly participates in endurance events which means she gets to put into practice what she preaches!</div> <div> </div> <div><strong><a href="https://youtu.be/IEbvFs6kpq8" target="_blank" rel="noopener">Watch our video here</a></strong></div> <div> </div> <div>Today I am chatting with a sports nutritionist in Milan, Italy that I discovered when researching fueling for endurance athletes! Linia Patel has experience working in several nutrition settings including women’s health, performance nutrition and corporate wellness. Nutrition science is her passion. Empowering people to become the best performing version of themselves in her purpose- and her mission is to help as many people as possible to live their best life. Linia has a Phd in Public health yet come with a strong background in human physiology and nutrition biochemistry. She is also passionate about translating nutrition science into easy-to-digest advice and the provision of accessible yet personalised health for all. Topics today include: 1. What is the biggest mistake women make when it comes to nutrition? 2. How does being female affect the way we fuel for activity? 3. What are your thoughts on metabolic flexibility? 4. Nutrition tips to burn fat vs. longevity vs. performance gains I was the nutrition expert on Tess Daly’s new best-selling book: https://www.amazon.co.uk/Books-Tess-Daly/s?rh=n%3A266239%2Cp_27%3ATess+Daly Webinar: Bloom Health hub: <a href= "https://www.bloomhealthhub.com