Episode #486 with Dr. Anna on WHAT to eat and WHEN to push PAUSE on your MENU

<p>Once again, Debbie talks to her friend Dr. Anna Cabeca on how to match our nutrition/meal plans with our hormones and goals. Be sure to read her book The Hormone Fix, Keto Green 16 and the MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.</p> <p>Learn more about MIGHTY MACA here <a href= "https://debbiepotts.net/tips-to-balancing-your-hormones/">https://debbiepotts.net/tips-to-balancing-your-hormones/</a></p> <p>Find Dr. Anna here:</p> <ol> <li><a href= "https://www.linkedin.com/in/drannacabeca/">https://www.linkedin.com/in/drannacabeca/</a></li> <li><a href= "https://www.facebook.com/thegirlfrienddoctor/">https://www.facebook.com/thegirlfrienddoctor/</a></li> <li><a href= "https://drannacabeca.com/">https://drannacabeca.com/</a></li> <li><a href= "https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA">https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA</a></li> <li><a href= "https://www.instagram.com/thegirlfrienddoctor/">https://www.instagram.com/thegirlfrienddoctor/</a></li> <li><a href= "https://twitter.com/annacabeca?lang=en">https://twitter.com/annacabeca?lang=en</a></li> </ol> <p> </p> <p>What about you? Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" thing