Episode 481: Self-Healing and Boundaries with Yasmine Cheyenne

<p><span style="font-weight: 400;">Yasmine Cheyenne joins me for a conversation about self-healing, self-boundaries, and friendships. She is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. </span></p> <p><span style="font-weight: 400;">In this episode we also talk about the magic of community when it comes to self-care, the benefits of social media for the purpose of self-healing, and acknowledging that healing doesn’t make life perfect, it supplies us with what we need to have ease, peace, and joy even when it feels like the world is falling apart. </span></p> <p><strong>Some other topics we explore:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why self-healing is an important part of self-care (6:31)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Strategies to start your self-healing journey (10:57)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How creating boundaries can help you heal (11:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Self-healing is not something you have to do on your own, you can do self-healing with a therapist, coach, or safe confidant (25:24)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to do when a friendship is not reciprocated (35:11)</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/481">http://andreaowen.com/481</a></span></p> <p> </p>