Episode #48 - Reverse Diet Expectations, Avg Rate of LBM Gain, & MORE!!!

<p><strong>Welcome back to the Elevat3d Project podcast!!! &nbsp;In this episode Jamie, Kristine, &amp; Mike get into a variety of topics directly asked by the listeners: rate of LBM gain, reverse diet expectations, the "best" training method for fat loss, and much more. &nbsp;These our our favourite kinds of episodes, where we get to answer the questions YOU ask!!!</strong></p> <p>Some new discount codes mentioned:</p> <p>Elevated15 - 15% off Nova 3 Labs supplements</p> <p>Jamie10 - 10% off Releaf CBD supplements</p> <p>Your Hosts:</p> <p>Mike Kesthely @mikeelevated</p> <p>Jamie Granville @jamieelevated</p> <p>Kristine Andali @kristineandali</p>