Episode 48 - 💖 Meditation for Children ✨

<p><br> In this InstaLive we discussed introducing simple meditation techniques to even our very young children.<br> <br> &gt; Meditation is just one of the tools we can have in our parenting toolbox to support our children on their lifelong journey of emotional regulation. (invaluable for us as well ❤️).<br> <br> &gt; We started by talking about how the state of theta achieved in mediation is the same as the brain state of children aged 2-6 (I love the sciencey bits!).<br> <br> &gt; New 9 minute guided meditation "The Whole of the Universe is inside of You" ($3.99) now available via the @enrichingenvironments SHOP .<br> </p> <p><strong>Also visit </strong><a href="//enrichingenvironments.com/shop"><strong>enrichingenvironments.com/shop</strong></a><strong> &nbsp;for my transformative online Parent Enrichment Courses and Workshops. &nbsp;I’ll see you there!</strong></p> <p><strong>*All podcast sessions originally recorded on Instagram Live, see my IGTV @enrichingenvironments or YouTube Enriching Environments for the video.</strong><br> <br> 💖🙏✨<br> <a href="https://www.instagram.com/explore/tags/enrichingenvironments/">#enrichingenvironments</a><br> <a href="https://www.instagram.com/explore/tags/meditationforkids/">#meditationforkids</a><br> <a href="https://www.instagram.com/explore/tags/emotionalintelligence/">#emotionalintelligence</a><br> <a href="https://www.instagram.com/explore/tags/calmkids/">#calmkids</a></p>