Episode 48: A Return To Movement

<p>In this episode Jessi talks about their personal body image journey and the return to movement and working out in the time after submitting the manuscript. This meant spending time at Jessi's brother's home gym and the very deliberate and careful practice to reacclimate to movement and strength for the first time in a long time.</p><p>Submit your questions here: <a href="https://forms.gle/y4e6qUe3h7i9CmMG6">https://forms.gle/y4e6qUe3h7i9CmMG6</a></p><p>Intro to the 4 Body Image Avatars: <a href="https://youtu.be/SsxQ9qO0-a4">https://youtu.be/SsxQ9qO0-a4</a></p><p>Get my full Body Image Avatar Guide here: <a href="https://jessikneeland.com/products/av">https://jessikneeland.com/products/av</a>...</p><p>Find more resources here: <a href="https://jessikneeland.com/">https://jessikneeland.com/</a></p><p>Instagram: <a href="https://www.instagram.com/jessikneeland/">https://www.instagram.com/jessikneeland/</a></p><p>Patreon: <a href="https://www.patreon.com/jessikneeland">https://www.patreon.com/jessikneeland</a></p>