Episode 470: EPS 470 | Stop Making Weight Loss Hard - Debunking Common Bro Science

<p>Every time you go on a diet do you feel this need to impose rules on yourself? I’m cutting out all sugar, no carbs no eating after seven fasted, cardio, etc. why is it that we want to make it harder on ourselves on today’s episode we’re gonna go over all of the things you don’t have to worry about, and some common beliefs that are simply not necessary.. Grab your coffee and join us today as we debunk some bro science</p><p><br></p><p>0:00 Intro</p><p>05:48 Angel Tree - Salvation Army x Walmart</p><p>07:11 45 Year olds in the 90’s</p><p>09:52 Golden Bachelor</p><p> 26:00 Staying fir for your Mate - An act of Love</p><p> 30:05 Debunking some Bro Science - Stop making it hard on yourself<br><br>Salvation Army Angel Tree<br><a href="https://www.salvationarmyusa.org/usn/walmart-angel-tree/">https://www.salvationarmyusa.org/usn/walmart-angel-tree/</a><br><br><a href="https://www.youtube.com/playlist?list=PLVOrhWL7xTbTc6sHn5mMvoV50UFZLcQxY">Watch us on YouTube Here</a><br><br>Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161<br><br>Work with Jeanine<br>https://stan.store/mrsceo_j<br><br>Support us by following on Social Media<br>Amazon Storefront: https://www.amazon.com/shop/mrsceo_j<br>LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J<br>Instagram: https://instagram.com/mrsceo_j<br>Instagram: https://instagram.com/candidly_withcoffee<br>Weight Loss IG: https://instagram.com/@jsbodybootcamp<br>TikTok: https://www.tiktok.com/@mrsceo_j<br><br>Mike's YouTube Channel:  @escoelitefitness <br>Mike’s Instagram: https://www.instagram.com/@escoelitefitness<br><br>Support us by Using the Brands we Love<br>1UP Nutrition Code: JEANINE<br>https://www.1upnutrition.com <br><br>MegaFit Meals<br>https://megafitmeals.rfrl.co/p75q7<br><br>Built Bar Code: MRSCEOJ<br>https://builtbar.com?baapp=MRSCEOJ<br><br>CRZ YOGA code: MRSCEOJ to save 10%<br>CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR</p><p><br></p><p><br><br></p>