Episode 464: EPS 464 | 9 Benefits of taking a Cold Shower | How to prevent Holiday Weight Gain

<p>Jeanine and Mike are back in the pod... Jeanine shares her go-to In n Out order and that she will be enjoying a Krispy Kreme Donut after the Podcast. Jeanine shares the latest Ozempic scare and how more and how more than ever people are using ozempic for vanity weight loss. They go over a list of 9 benefits to taking a cold shower/ plunge. Jeanine also shares so tips on how to prevent Holiday weight gain while still enjoying yourself.<br><br>0:00 Intro</p><p>06:21 Golden Bachelor Recap</p><p>09:45 The Dangers of Ozempic</p><p>17:11 Addressing the Trolls</p><p>19:49 Sharing Subscriber Comments</p><p>22:13 Being Judged for Sobriety?!?</p><p>27:53 9 Benefits of Taking a Cold Shower/ Cold Plunge</p><p>39:30 Holiday Weight Gain</p><p><br><a href="https://www.youtube.com/playlist?list=PLVOrhWL7xTbTc6sHn5mMvoV50UFZLcQxY">Watch us on YouTube Here</a><br><br>Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161<br><br>Work with Jeanine<br>https://stan.store/mrsceo_j<br><br>Support us by following on Social Media<br>Amazon Storefront: https://www.amazon.com/shop/mrsceo_j<br>LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J<br>Instagram: https://instagram.com/mrsceo_j<br>Instagram: https://instagram.com/candidly_withcoffee<br>Weight Loss IG: https://instagram.com/@jsbodybootcamp<br>TikTok: https://www.tiktok.com/@mrsceo_j<br><br>Mike's YouTube Channel:  @escoelitefitness <br>Mike’s Instagram: https://www.instagram.com/@escoelitefitness<br><br>Support our Sponsors<br>1UP Nutrition Code: JEANINE<br>https://www.1upnutrition.com <br><br>Built Bar Code: MRSCEOJ<br>https://builtbar.com?baapp=MRSCEOJ<br><br>CRZ YOGA code: MRSCEOJ to save 10%<br>CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR</p><p><br></p>