Episode 46: What is 'motivation' and where do I find it?

<p>This week on the Be Well Cartel we dive into one of the most talked-about topic in the health &amp; fitness industry: <br> Motivation.</p> <p><br> We give our take on motivation, and talk about how to harness and use different kinds of motivation in pursuing goals and feeling awesome.</p> <p><br></p> <p>Today we cover:</p> <p>&gt; What IS motivation?</p> <p>&gt; Self Determination Theory &amp; The 3 pillars of motivation:</p> <ul> <li>Autonomy</li> <li>Competence</li> <li>Relatedness</li> </ul> <p>&gt; Extrinsic vs. Intrinsic motivation</p> <p>&gt; How to develop and use motivation</p> <p><br></p> <p>During the podcast, we mentioned a book you might be interested in:</p> <p>&gt; Burn: The Misunderstood Science of Metabolism, Herman Pontzer</p> <p>Preview here: <a href="https://read.amazon.co.uk/kp/embed?asin=B08DQWBCNG&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_2XQR86V51WK8SHMBH0NE">https://read.amazon.co.uk/kp/embed?asin=B08DQWBCNG&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_2XQR86V51WK8SHMBH0NE</a></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message