EPISODE 46-BRENT GORISS-Strength & Conditioning/Recovery Coach

<p>On today’s episode I am joined by Brent Goriss, Brent is an Exercise Physiologist and a S&amp;C Coach. He provided so much knowledge in this chat and I know listens will get lots of it.</p> <p>Brent and his wife Lyndsey run a fitness business in Townsville called</p> <p>5 Star Fitness Townsville.</p> <p>Brent works with the Australian Opals, T’ville Fire and T’ville Heat/Flames.</p> <p>It was awesome to speak about Brents journey through the fitness industry and how hard work pays off.</p> <p>Brent is happy to answer any questions you have so please reach out to him or myself to pass them on.</p> <p>Find Brent Socials at.</p> <p><strong>IG: @brentgoriss,@5starfitnesstownsville, @5starfitnessaustralia1</strong></p> <p>Website: <a href="https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2F5StarFitnessTownsville%2F&amp;e=ATMz4ddFFpoLaJJf9XIodxWs1p3X5DcpxeGm4gGSi0V7HdSUzViKEr_EPUvlhifnjUAzFbCPeG-Tno9LTDLrArCrDbs7b1SWWWYYmg&amp;s=1"><strong>www.facebook.com/5StarFitnessTownsville</strong></a></p> <p>Find myself at: IG:@m.cope.fitness</p> <p>Website: www.marcuscopefitness.net</p> <p>Facebook:Marcus Cope Fitness</p> <p>Youtube Channel: Marcus Cope Fitness</p>