Episode 458: Breakups, Emotions, and Healing with Dr. Elizabeth Cohen

<p><span style="font-weight: 400;">Dr. Elizabeth Cohen is on the podcast this week!  She’s a therapist who helps women maneuver through life’s toughest transitions. Most of us have been through something life-changing, either a breakup or a loss of a job. These changes can kick up complex emotions, and Dr. Cohen joins me to discuss the array of feelings that surface, and how to process them, and eventually heal. </span></p> <p><span style="font-weight: 400;">Dr. Cohen received her Ph.D. in clinical psychology from Boston University. As part of her graduate training, she treated clients at the world-renowned Center for Anxiety and Related Disorders in Boston, MA.</span></p> <p><span style="font-weight: 400;">We talk about:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Some ways a woman can process her anger following something life-changing like divorce, loss of job, etc (6:58)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What it means to live by design versus living by default (21:25)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Dr. Cohen answers, “What is the long-term impact of divorce?” (30:45)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to believe in your ability to heal (39:52)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Letting go of resentment in a broken relationship (40:30)</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/458">http://andreaowen.com/458</a></span></p> <p> </p>