Episode #448 Brad Kearns on Performance & Longevity

Debbie catches up with Brad Kearns to discuss new "hack stacks" to improve fat loss, performance and longevity - as well all work on improving the aging process as the "aging athlete"! <p>1.  What is Brad's morning exercise routine?<br /> 2. What are micro workouts?<br /> 3.  What can we do to include a "kinder, gentler' approach to high intensity training?</p> <p>Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the <a href="http://bradkearns.com/podcast-2">B.rad podcast</a> covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. </p> <p>Brad's main message is to encourage the pursuit of peak performance throughout life. He promotes a <a href= "http://bradkearns.com/mofo">MOFO Mission</a> designed to optimize male hormone function naturally with healthy lifestyle behaviors. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water or a wintertime plunge into Lake Tahoe to build focus, discipline and a natural hormonal boost.</p> <p>Visit BradKearns.com to download a free set of fantastic PDFs about various aspects healthy eating and living, including the new "Carnivore Scores" ranking of the world's most nutrient-dense foods.</p> <p>Instagram @bradkearns1<br /> Facebook @bradkearnsjumphigh<br /> Twitter @bradleykearns<br /> <br /></p>