Episode #447 Peter Defty On Strategic Carb Timing Part One

<p><span class="style-scope yt-formatted-string" dir="auto">Are you an aging low carb endurance athlete?</span> <span class= "style-scope yt-formatted-string" dir="auto">How do you become fat adapted and when do you add in carbs- strategic carbs to improve performance.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">The difference of Keto for “normal” people and keto for athletes…50 grams vs. 200-300 grams a day.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">How do we know what carbs to eat, how many grams are okay and when to take them?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Are you going to knock us out of fat burning if eat carbs? How to test if too little or too many carbs? Are carbs needed for athletes?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Why can’t we just be carnivores?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Not all carbs are evil – which carbs to eat and when to improve fat loss, health and performance.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">• Nutritional ketosis -is it needed to be in ketosis 24/7 as an athlete?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">• How do we personalize your nutrition program as an athlete?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">• How do you push through workouts to get stronger- to feel your best, look your best and perform your best in life as a LOW CARB ATHLETE?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">• N = 1 Experiment! Learn more here:</span></p> <p><span class="style-scope yt-formatted-string" dir= "auto">1.</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2l0SWo2ZTNrV3hGNmV1cFpjd3pxeUxIWVk5d3xBQ3Jtc0tsX0tLWlJPSHctZ0VnYkZQUlpzYTc0M2FVbjU0dXMzS0ZMb3cxQ0JvQ3RpOXQtWlI3aUxHc2Z4S1c