Episode 444: How We Heal Ourselves: Recovering from Diet Culture with Megan Hadley

<p><span style="font-weight: 400;">I am so pumped for you to listen to my conversation with registered dietician Megan Hadley! We are talking all about how to recover from diet culture. Megan is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC and founder of Fork the Food Rules, a membership for people who have decided not to diet. </span></p> <p><span style="font-weight: 400;">Together we discuss Megan’s belief that all bodies are good bodies and that from cake to kale, all foods are good foods. We explore how to shift and transform your thoughts about food, how to determine what healthy means for you, and some ways to step towards a healthy relationship with your body and food.</span></p> <p><span style="font-weight: 400;">We talk about:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The most common pitfalls of failed healthy habits with high-achieving women (3:53)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">When you feel shame about the food you put into your body, it affects the way you show up in the world (6:21)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Helping women determine what is healthy for them (11:07)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Strategies to manage the guilt and shame that some women feel about not achieving health goals (13:47)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Intuitive eating and how it differs from the most popular eating plans (26:30)</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/444">http://andreaowen.com/444</a></span></p> <p> </p>