Episode #444 Dina The Nutrition Mechanic

Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with “real life” considerations to devise personalized and sustainable nutrition plans. She has a particular passion for working with women’s health, peri- and post-menopause, masters and ultra athletes, and supporting individuals who have a metabolic condition. Dina can be found at <a href= "http://www.nutritionmechanic.com">www.nutritionmechanic.com</a> or on Instagram at @nutritionmechani What is Dina's passion? <p>The story evolves, but right now a particular passion for supporting masters age athletic women through peri- and post menopause years to destigmatize our aging process and changing bodies.</p> <p> </p>