Episode #442 Bonus: Breathwork Meditation With Zach Rehder

<p dir="ltr">Today my friend Zach Rehder is giving you an on-demand tool to use whenever you need a little grounding for yourself and your business! </p> <p dir="ltr">In this bonus episode of the Thrive by Design Podcast, Zach walks us through a beautiful breathwork meditation!</p> <p dir="ltr">Be sure to keep this short and simple session on hand for when you ever need to step back and take a few minutes to relax and reset! </p> <p dir="ltr">It helps you:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Hone in on an area of your life or business you’d like to change right now</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Let go of control and open space to let in healing</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Let go of stress, burdens, and overwhelm you’re carrying</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Focus on what your business is inviting you to feel</p> </li> </ul> <p dir="ltr">I recommended that you do this at a place where you can let go of everything for a few moments and even close your eyes - so not while you’re focusing on something else that needs your attention. </p> <p dir="ltr">Join me on Thrive by Design for podcast episode 442’s bonus!</p> <p dir="ltr">Here are the resources mentioned in the show:</p> <p dir="ltr"><a href="https://www.zachrehder.com/">Zach’s Website</a></p> <p dir="ltr">Are you enjoying the podcast? We’d be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. </p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Click <a href= "https://podcasts.apple.com/us/podcast/thrive-by-design-business-marketing-strategy-for-fashion/id1050430716"> here</a> to review the show on Apple podcast or your <a href= "https://pod.link/1050430716">favorite platform</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentatio