Episode 44: Why Cheat Days May Be Keeping You Stuck

<p><strong>In this Episode, Ellie runs through the limitations of cheat days and her reframe of trading Cheat days for “Mindful indulgences”</strong></p> <p>Especially if you are a sugar addict, struggling with cravings, binging or any chronic condition you are trying to heal, cheat days may be the culprit holding you back from achieving optimal health. #sugaraddiction #emotionaleating #coach</p> <p>Connect with Ellie on instagram <strong>@mindfulbellie</strong>&nbsp;</p> <p><br></p> <p>Interested in coaching with Ellie?</p> <ul> <li>Set up a strategy session at <a href="http://calendly.com/mindfulbellie">calendly.com/mindfulbellie</a></li> </ul> <p><br></p> <p><strong>Mindfulbellie Group 21 Day Reset: </strong><a href="//Mindfulbellie.com/21dayreset">mindfulbellie.com/21dayreset</a></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>