Episode 44: Jonno Proudfoot

<p class="">Well-known South African Chef, Jonno Proudfoot, trained and worked in a five-times rated Top 10 restaurant and spent time at a variety of food and wine establishments before finding his passion in Paleo and LCHF (low carb/high fat) cookery. He is co-author of the wildly successful book The Real Meal Revolution as well as Superfood for super children and The Real Meal Revolution Low Carb cooking.</p> <p class="">In today’s episode:</p> <p class="">What Banting is and how it has changed Jonno’s life</p> <p class="">The Real Meal Revolution and why it has been so successful in South Africa</p> <p class="">We talk about food addiction and compulsive overeating</p> <p class="">We talked about kids and eating relatively sugar/processed food free</p> <p class="">AND SO MUCH MORE!!!</p> <p class="">Don’t forget there are still a few more days of the Food Junkies Summit!!! So listen to this episode and then be sure to check out the final speakers of the month!</p> <p class="">Follow Jonno:</p> <p class="">Facebook: https://www.facebook.com/thejonnoproudfoot/</p> <p class="">Instagram: https://www.instagram.com/jonnoproudfoot/?hl=en</p> <p class="">Books: https://www.amazon.com/Books-Jonno-Proudfoot/s?rh=n%3A283155%2Cp_27%3AJonno+Proudfoot</p>