Episode #43 - Restrictive Eating & Compensatory Binge Eating

<p>Welcome &nbsp;back to the Elevat3d Project podcast!!! &nbsp;In this episode Mike, Kristine &amp; Jamie talk about the effects of restrictive eating (caloric or quality) and how that can spin in to binge eating - and most importantly, how to avoid it. &nbsp;We also get into what the end of 2020 brought us, and some personal goals for 2021.</p> <p>Your Hosts:</p> <p>Mike Kesthely @mikeelevated</p> <p>Jamie Granville @jamieelevated</p> <p>Kristine Andali @kristineandali</p>