EPISODE 43-KEVIN HEATH R U OKAY Community Ambassador

Have i got an episode for you today! You won't want to miss it. Kevin Heath is a proud Aboriginal Man. K’Gari (Fraser Island) amongst the Butchulla people is my where he is from, but I now call’s Sydney’s Eastern Suburbs home.  Kevin is currently employed by New South Wales Health as an Indigenous Health Outreach Worker in the South East Sydney Local Health District and he also co-own’s a sport-specific training and mentoring company - Dream Time Academy. Within both roles Kevin help’s educate young people around health holistically. Kevin is proud to stand up and talk about his struggles in the hope to assist someone else and has been R U OK? Community Ambassador since 2019. We speak about: -Kevin's background, how he become an ambassador, your position there? -Signs that someone is struggling. -Kevins work with helping Indigenous kids and men -How important is looking after your mental Health? (physical exercise how important) -Suggestions for someone that is struggling how to help them out. Thanks again for Kevin's time. Services to reach out too: R U OKAY WEBSITE:https://www.ruok.org.au/ IG:@R U OKAY LIFELINE WEBSITE:https://www.lifeline.org.au/ IG:lifelineaustralia BLACK DOG INSTITUTE https://www.blackdoginstitute.org.au/Find myself at: IG: @m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness