Episode 423: Eps 423 - Adapt & Overcome | 7 Steps to Fat Loss

<p>0:00 Intro - Alarm Clock Drama</p><p>3:50 Update on Dad</p><p>5:15 Menopause Incontinence</p><p>10:38 Man-o-Pause</p><p>11:45 Anabolic Hormones - Fountain of Youth</p><p>15:50 The benefits of a coach</p><p>18:50 Tips on using a food scale </p><p>26:00 macros or food quality? What’s most important</p><p>31:50 Hot Coffee Topic - Missing Submersible</p><p>38:00 Couple Dies in Mexico on Vacation</p><p>42:45 7 steps to fat loss<br><br><a href="https://amazon.com/shop/mrsceo_j">Jeanine's Amazon Storefront</a><br><a href="https://1upnutrition.com">1up Nutrition Supplements &amp; Protein</a> Code: Jeanine to save<br><br><br></p>