EPISODE 41 [guest]: Coonoor Behal - Knowing When to Quit

<p>2:18 Why Write About Quitting</p><p><i>(Coonoor talks about why she chose to write about quitting)</i></p><p>5:26 Proper Introduction </p><p><i>(Matt give’s brief introduction of Coonoor and her work outside of “I Quit!”)</i></p><p>6:20 Sharing Your Quitting Stories </p><p><i>(Coonoor discusses how her book has inspired others to talk about their quitting stories and break the status quo) </i></p><p>9:20 Being a Recovering Perfectionist</p><p><i>(Coonoor explains how she overcame being a perfectionist and realized that it is okay to quit one thing in order to move onto another, more fulfilling thing)</i></p><p>11:11 Quitting Spans the Human Experience </p><p><i>(Coonoor explains that quitting is more than just career-based -- it can be about quitting relationships, identities, etc.)</i></p><p>14:33 How to Know When to Quit </p><p><i>(Coonoor talks about how to know when it’s time to take a risk and move on)</i></p><p>19:25 Quitting is a Choice </p><p><i>(Coonoor discusses how deciding to quit is a choice and sometimes it’s not the right choice)</i></p><p>20:49 Good Quit vs. Bad Quit </p><p><i>(Quitting is a personal decision and it’s up to you to make sure quitting has as much of a chance to be good a good quit as possible)</i></p><p>22:44 I Should Have Quit Sooner </p><p><i>(Coonoor tells us about a story where a woman quit the circus because she accomplished everything she set out to do -- something a lot of people having problems doing)</i></p><p>25:48 Designed Thinking</p><p><i>(Coonoor explains what designed thinking is)</i></p><p>29:39 Improv vs. Standup </p><p><i>(Coonoor tells us why she chose improv over standup, and what the difference between the two is)</i></p><p>34:35 Insights About Coonoor</p><p><i>(3 original questions to see how Coonoor handles the hot seat)</i></p><p>39:38 Coonoor’s Insights to Live By</p><p><i>(3 original</i></p><p>Hard work … careers, making choices, life expectations, self-importance</p><p>45:20 Living a Long Life</p><p>48:00 Coonor’s 90s Nostalgia </p><p>49:25 Final Though