Episode 404: Talking About Confidence, Self-Trust, and Intuition with Sara Dean

<p><span style="font-weight: 400;">We’re halfway through the Make Some Noise special series! I’m speaking with some amazing women about how they make noise in their life. Sara Dean joins me this week to discuss our definitions of self-confidence, the importance of self-trust, and the role intuition plays in decision-making. </span></p> <p><span style="font-weight: 400;">Sara is a friend and colleague; and I admire her self-confidence, tenacity, and resilience.</span> <span style="font-weight: 400;">Her biggest passion is helping women own their space.</span> <span style= "font-weight: 400;">She</span> <span style="font-weight: 400;">is the creator and host of the Shameless Mom Academy Podcast, which has been featured in 5 categories of iTunes New & Noteworthy for almost 2 years now and is rapidly approaching one million downloads.</span></p> <p><span style="font-weight: 400;">In this episode you’ll hear: </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sara talks about confidence, how she defines it, and how she might instill confidence in another woman. (6:30)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Self-trust is a big part of self-confidence. Sara shares how she determined self-trust was important to focus on. (24:15)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The role intuition plays when making big decisions. (35:12)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I talk about mindset in Make Some Noise, more specifically about creating stories in our minds that serve us instead of narratives that bring us down. Sara shares the type of mindset work that has helped her. [44:04] </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Using life's challenges as invitations to show up. [48:44]</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/404">http://andreaow