Episode #403 FUEL, TRAIN & PERFORM as a Low Carb Athlete in 2021

<p>Today my friend Stephanie Holbrook from KETO ENDURANCE co-hosts my podcast today to discuss how to TRAIN, FUEL and PERFORM as a LOW CARB ATHLETE.</p> <p>Just in time to help you plan you 2021 training and race plan- Stephanie and I review fat burning concepts and more.  Make sure you watch the video version so you can follow the slides I added into our podcast!  More to come.  Please let us know your questions for our next podcast chat!</p> <p> </p> <ol> <li>Review key definitions:</li> <li style="list-style: none; display: inline;"> <ol> <li>What is keto endurance</li> <li>What is metabolic flexibility</li> <li>What is metabolic efficiency</li> <li>What is fat adapted</li> </ol> </li> <li>How to get started on becoming fat adapted athlete</li> <li style="list-style: none; display: inline;"> <ol> <li>Going low carb for 4-6 weeks – process of gaining metabolic flexibility</li> <li>What to eat</li> <li>Stephanie -carnivore for endurance athletes approach</li> <li>Debbie- keto paleo carnivore real food sustainability approach</li> </ol> </li> <li>Phases in an annual training plan for endurance athletes -fat burning metabolism</li> <li>N = 1 as there is no one size fits all just a template to start then  tweak</li> <li>How to get started with keto endurance training plan -Coach Stephanie</li> <li>How to get started on feeling your best and living your best life with a health investigation comprehensive individualized DRESS plan to repair, rebuild, restore back to optimal if you are struggling getting your desired results to burn fat, optimize health and improve performance</li> </ol> <p><a href="https://ketoendurance.co/low-carb-athlete-offer/" target="_blank" rel="noopener">Grab your special low carb athlete offer here...</a> from Coach <strong>Stephanie Holbrook at </strong><strong><a href="https://ketoendurance.co/" target="_blank" rel="noopener">KetoEndurance.co</a></strong></p> <p><em>Train Harder and Move Faster through Keto Adaptation.</em></p> <p>Debbie Potts</p> <p>Health & Fitness Coach, Author, & Speake