Episode 400: Mastering Macros & Balance

<p><strong>0:00 Intro - April Fools</strong></p><p>9:19 The Power of Macros and Balance</p><p>17:01 Common Beliefs about weight loss</p><p>24:05 Should you monitor your glucose</p><p>35:04 My 91 year old Idol</p><p><br>Amazon Storefront: https://amazon.com/shop/mrsceo_j</p><p>LTK Fashion Links: <a href="https://www.shopLTK.com/explore/MrsCEO_J">https://www.shopLTK.com/explore/MrsCEO_J</a></p><p>Instagram: <a href="https://instagram.com/mrsceo_j">https://instagram.com/mrsceo_j</a></p><p>TikTok: <a href="https://www.tiktok.com/@mrsceo_j">https://www.tiktok.com/@mrsceo_j</a></p><p><br></p><p>Code: MRSCEOJ to save 15%</p><p>Popilush Shapewear Dresses: <a href="https://www.popilush.com/collections/shop-all?ref=mrsceoj">https://www.popilush.com/collections/shop-all?ref=mrsceoj</a></p><p><br></p><p>CRZ YOGA code: MRSCEOJ to save 10%</p><p>CRZyoga: <a href="https://us.crzyoga.com/?ref=JEANINEESCOBAR">https://us.crzyoga.com/?ref=JEANINEESCOBAR</a><br><br>Better Weight for Life Code: Jeanine250OFF<br><a href="https://betterweightforlife.com/?ref=jeanineescobar">https://betterweightforlife.com/?ref=jeanineescobar</a></p>