Episode 40: Transformation Tips From Chief Habit Scientist Tamsin Astor 

<p><span style="font-weight: 400;">In today's episode I’m chatting with Tamsin Astor</span> <span style="font-weight: 400;">whose life and career is emblematic of the power of resilience and perseverance. Tamsin is a</span> <a href= "https://tamsinastor.com/"><span style="font-weight: 400;">Chief Habit Scientist</span></a> <span style= "font-weight: 400;">(https://tamsinastor.com/), speaker, and author whose work focuses on helping her clients transform their mindset and organize their habits so that they have time to do what they need and want in life.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>Tamsin offers so many exceptional insights into living a life with intention and purpose, but here are some key takeaways:</strong></p> <ul> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Changing your habits can change your life; there’s so much power in what we do every day, so it’s important to make our daily choices count.</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Rituals and routines are foundational to our well being.</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Meditation is very powerful, as it allows us to become friends with ourselves and our mind.</span></li> <li><span style="font-weight: 400;"> </span> <span style= "font-weight: 400;">Healthy living is about being in balance and using rituals to help find the fun in life.</span></li> </ul> <p><strong> </strong></p> <p><span style="font-weight: 400;">You can connect with Tamsin via her</span> <a href="https://tamsinastor.com/"><span style= "font-weight: 400;">website</span></a> <span style= "font-weight: 400;">(</span><a href= "https://tamsinastor.com/"><span style= "font-weight: 400;">https://tamsinastor.com/</span></a><span style= "font-weight: 400;">),</span> <a href= "https://www.instagram.com/tamsinastor/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Instagram</span> <span style= "font-wei