Episode 4: The Mindset For A Joyful Fitness Routine

<p>In this episode, I chat about the missing pieces that often go unnoticed for a joyful fitness routine.<br /> <br /> Success is 95% MINDSET, 5% strategy, so we need to focus more on how we are showing up each day, not just the workout itself. Personal development is key for this. <a href= "https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463"> "The Slight Edge"</a> by Jeff Olson is a great read around becoming more consistent.<br /> <br /> It helps to understand your own habit tendencies; fitness habits are not a one size fits all.  Take Gretchen Rubin's Four Tendencies Quiz <a href= "https://quiz.gretchenrubin.com/">here</a>. <br /> <br /> If you find yourself starting and stopping, you'll learn how to create CONSISTENCY vs. on again, off again behavior.<br /> <br /> When you veer off course (and you will), get <em>curious</em>, not emotional. <br /> <br /> Fitness is just the tip of the iceberg - there is so much more underneath to drive positive change like Community, Environment, & Mindset.<br /> <br /> Did this strike a chord with you? I'm here to help! Get <a href= "https://mollyasplin.com/virtual-bootcamp/">Bootcamp Info here</a><br /> <br /> Connect with me on Instagram @molly.asplin!</p>