Episode #4 - Sugar, Calculating Maintenance Calories, & Creatine

<p>Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate &nbsp;maintenance calories, and a general overview of creatine &nbsp;supplementation.<br> Your hosts:<br> Mike Kesthely, Nova 3 Labs<br> Kristine Andali, KA Nutrition<br> Jamie Granville, Nova 3 Nutrition</p>