Episode 394: Make Some Noise Coaching Session on Motivation and Burnout

<p><span style="font-weight: 400;">This week I’m coaching Hannah, a twenty-five year-old who recently transitioned from working in a non-profit to Corporate America. She came to me for some coaching and insight around issues of wrestling with perfectionism and her battles with negative self-talk. We talked through different scenarios and by the end of our time together, Hannah said our conversation was a “self-awareness wake up call”. </span></p> <p><span style="font-weight: 400;">In this episode you’ll hear:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Hannah describes her feeling of being stuck and lack of motivation. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">We discuss the idea that the lack of motivation she may be feeling is due to burnout. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of female friendships and how they can be a huge part of a path towards self-care.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Recognizing there are seasons of your life where you simply aren’t motivated and that’s okay. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Encouragement to get curious when something is pushing you in a certain direction or belief.</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/394">http://andreaowen.com/394</a></span></p> <p> </p>