Episode 39 - Meditation for children - what are the benefits and how to start

<p>In this session we discussed introducing simple meditation techniques for even our very young children; just one of the tools we can have in our parenting toolbox to support our children on their lifelong journey of emotional regulation.<br> This was a really simple breathing technique for our children (and us) to bring awareness to how out breath moves in our body. A great technique for nap or bedtime to be practised regularly so that it becomes part of your and their daily experience.<br> <br> Thank you for joining me!<br> <br> 🙏💖✨<br> </p> <p>Visit<a href="https://%20enrichingenvironments.com/shop" rel="ugc noopener noreferrer" target="_blank"> </a><a href="//enrichingenvironments.com/shop">enrichingenvironments.com/shop</a> for my transformative online Parent Enrichment Courses and Workshops. &nbsp;I’ll see you there!</p> <p>*All podcast sessions originally recorded on Instagram Live, see my IGTV @enrichingenvironments or YouTube Enriching Environments for the video.</p> <p><a href="https://anchor.fm/#consciousparenting" rel="ugc noopener noreferrer" target="_blank">#consciousparenting</a> <a href="https://www.instagram.com/explore/tags/respectfulparenting/" rel="ugc noopener noreferrer" target="_blank">#respectfulparenting</a> <a href="https://www.instagram.com/explore/tags/mindfulparenting/" rel="ugc noopener noreferrer" target="_blank">#mindfulparenting</a> <a href="https://www.instagram.com/explore/tags/spiritualparenting/" rel="ugc noopener noreferrer" target="_blank">#spiritualparenting</a> <a href="https://www.instagram.com/explore/tags/montessoriathome/" rel="ugc noopener noreferrer" target="_blank">#montessoriathome</a><br> <a href="https://www.instagram.com/explore/tags/enrichingenvironments/">#enrichingenvironments</a></p> <p><br></p>