Episode 39: Breaking up with Carbs with iRick ( @ketosnackz )

<p>Our guest today has an incredible incredible Story to tell, from his very early struggles with weight and The Challenges he faced.. all throughout his teens because of the Body image and of how he perceived himself in. Came a point where he made a decision to make a change.</p> <p>Fast forward to today.. He has now lost over 80lbs since starting the Ketogenic diet back in 2016 and he has never looked back since</p> <p>Also Started his instagram and TikTok where he shares his own twist on Easy to do Keto recipes and That accumulated a massive following of almost a million followers combined from both platforms.</p> <p>He has also written a Book called “Breaking up with Carbs” A 60 day guide to starting &amp; sustaining keto with ZERO will power.</p> <p>Zero — I totally support that and can’t wait to talk about that/</p> <p><br></p> <p>Rick (@ketosnackz ) shares his story on how he managed to lose 80lbs on the Ketogenic Diet.</p> <p>On this episode we discussed</p> <p>- Prior Relationship with Food<br> - Coming across Keto</p> <p>- Starting Keto in 2016</p> <p>- Down 60 lbs with Zero will power</p> <p>- No more Cheat weeks</p> <p>- Switching from Keto to Caarnivore</p> <p>- Breaking my plateau</p> <p>- Becoming a Keto-influencer</p> <p>- Creating Recipes</p> <p>- Writing a Recipe Book ( Breaking up with Carbs )</p> <p>- Fun Q&amp;A</p> <p>Follow ketosnackz on Social</p> <p><strong>Instagram:</strong><a href="https://www.instagram.com/goodybeats"><strong> </strong></a><a href="https://www.instagram.com/ketosnackz"><strong>https://www.instagram.com/ketosnackz</strong></a></p> <p><strong>Youtube</strong>: <a href="https://www.youtube.com/ketosnackz"><strong>https://www.youtube.com/ketosnackz</strong></a></p> <p><strong>Website</strong>: <a href="https://ketosnackz.com"><strong>https://ketosnackz.com</strong></a></p> <p>Follow Ketones and Coffee Podcast</p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/Keto