Episode 381: Sleep Better With These Tips With Olivia Arezzolo

Olivia Arezzolo is Australia’s leading Sleep Expert, Speaker, and Author. <br /><br />After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. <br /><br />To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body, and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.<br /><br />CONTACT LINKS:<br /><br />email: <a href="mailto:enquiries@oliviaarezzolo.com.au">enquiries@oliviaarezzolo.com.au</a> <br />Website: <a href="http://www.oliviaarezzolo.com.au" rel="noopener">www.oliviaarezzolo.com.au</a><br />Instagram: <a href="http://www.instagram.com/oliviaarezzolo" rel="noopener">www.instagram.com/oliviaarezzolo</a><br />Facebook: <a href="http://www.facebook.com/olivia.a" rel="noopener">www.facebook.com/olivia.a</a><br />Linked in: <a href="https://au.linkedin.com/in/olivia-arezzolo-2112a152" rel="noopener">https://au.linkedin.com/in/olivia-arezzolo-2112a152</a> <br /><br />PRIMARY LINK:<br /><br />Chronotype quiz: <a href="https://bit.ly/mychronotypequiz" rel="noopener">https://bit.ly/mychronotypequiz</a> <br /><br />PRODUCT LINKS:<br /><br />All products, unless otherwise indicated, will be in the sleep kit - below<br /><br /><a href="http://www.oliviaarezzolo.com.au/sleep-kit" rel="noopener">www.oliviaarezzolo.com.au/sleep-kit</a><br /><br />COACHING LINKS<br /><br />Sleep coaching: <a href="http://www.oliviaarezzolo.com.au/private-coaching" rel="noopener">www.oliviaarezzolo.com.au/private-coaching</a><br />Group coaching: <a href="http://www.oliviaarezzolo.com.au/workshops" rel="noopener">www.oliviaarezzolo.com.au/workshops</a><br />Online coaching: <a href="http://www.oliviaarezzolo.com.au/sleep-school" rel="noopener">www.oliviaarezzolo.com.au/sleep-s