Episode 38 What Are We Thankful For

Positive psychology and mental health researchers have found that gratitude can have a significant effect on our physical and mental well-being. One of the most effective methods they found does keeping a gratitude journal. This Thanksgiving let's talk about how being thankful can help us live a happier life.<br /><br /><a href="https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions" rel="noopener">https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions</a><br /><br />Questionnaire Center | Authentic Happiness (upenn.edu)