Episode #38 - Performance Nutrition with Crossfit/Nutrition Coach Eric Elliott

<p>Welcome back to the Elevat3d Project podcast!!! In this episode, Mike talks with Crossfit/Nutrition coach Eric Elliott; they get into all aspects of performance based nutrition in mixed modal sport - food timing, overtraining, goal setting, implementing processed foods for GREATER performance.</p> <p>Eric had recorded this on his end, and was going to upload it to ReFocus Nutrition podcast, but due to life demands, he got a bit swamped, so he graciously agreed that I could upload it here. &nbsp;Enjoy!</p> <p>Your Host:</p> <p>Eric Elliott, @iamericelliott</p> <p>Your Guest:</p> <p>Mike Kesthely, @mikeelevated</p>