Episode #379 Making sense with NutriSense!

<p>Do you want to get your body and VIBRANT self back again?</p> <p>Let's test and not guess what is actually going on inside and under the hood! You can now measure your glucose levels 24 hours a day with NutriSense and get the feedback from a R.D.. Today we dive deep into a few of my many questions based on my experience with NutriSense and chronic stressors.</p> <p>The podcast questions keep growing so we many need part one and two!</p> <p>1. Talk about blood sugar and food sensitivities and chronic stressors - hidden internal and external source of stress. How they impact our ability to burn fat - optimize health- improve athletic performance</p> <p>2. Female hormone cycle and blood sugar -matching nutrition, training/exercise with menstrual cycle – track with NutriSense</p> <p>3. Chronic stress – as “every stress response is a blood sugar response”</p> <p>4. Immune system – as “stress is on and the immune system is depressed (SIgA)”</p> <p>5. Food sensitivities – corn, eggs, soy, dairy, nuts, vegetable oils and other tagged IgG and IgA food sensitivities against CGM</p> <p>6. Sleep – OURA ring (I wish I had one) to track quality of sleep vs. blood glucose vs. stressors – external and hidden internal stressors as pathogens, bacteria, fungal, yeast and microbiome</p> <p>7. Microbiome imbalances and blood glucose</p> <p>8. Congestion liver –“liver time” 1-3am</p> <p>9. Hormone imbalances as Cortisol</p> <p>10. Exercise type, timing, and glucose</p> <p>11. Fasted workouts</p> <p>12. Intensity of workouts and glucose- fat burning or glucose dependent</p> <p>Have you ever looked at “liver time” 1am to 3am in Chinese medicine? Internal sources of chronic stressors -gut bugs/parasite/fungal activity at night– activate cortisol and cortisol raises glucose.</p> <p>Interesting in TCH with Liver activity at night- not sure correlation to blood glucose but possible connection to liver congestion, toxins and detoxification <a href= "https://www.healthline.com/health/chinese-body-clock">https://www.healthline.com/health/ch