Episode 377: You’re only as good as your routines (structure is more important than you think)

<p>I recently spent a month abroad. While the experience was largely a positive one, as the weeks went by, I didn't feel as well as I did when I was living my boring, little life back home. Almost certainly, this was due to the disruption of my routines, which I typically discharge with mechanical regularity. Nutrition, sleep, exercise, sex, and connection are extremely important for individual psychology. They help to clarify thinking and regulate emotions. Before consulting with a therapist, it might make sense to get these five things on track first.</p> <p>Social Media</p> <p>Facebook: <a href='https://facebook.com/profile.php?id=100090053889622'>https://facebook.com/profile.php?id=100090053889622 </a></p> <p>LinkedIn: <a href='https://www.linkedin.com/in/orion-taraban-070b45168/'>https://www.linkedin.com/in/orion-taraban-070b45168/ </a></p> <p>Instagram: <a href='https://instagram.com/psyc.hacks'>https://instagram.com/psyc.hacks </a></p> <p>Twitter: <a href='https://twitter.com/oriontaraban'>https://twitter.com/oriontaraban </a></p> <p>Website: <a href='https://oriontarabanpsyd.com'>https://oriontarabanpsyd.com </a></p> <p>Orion's Theme: <a href='https://www.youtube.com/watch?v=WrXBzQ2HDEQ'>https://www.youtube.com/watch?v=WrXBzQ2HDEQ </a></p> <p>Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: <a href='https://stellargre.com.'>https://stellargre.com. </a></p> <p>Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: <a href='https://stellargre.tapfiliate.com.'>https://stellargre.tapfiliate.com. </a></p> <p>GRE Bites: <a href='https://www.youtube.com/@grebites4993'>https://www.youtube.com/@grebites4993 </a></p> <p>Become a Psychonaut and join PsycHack's member community: <a href='https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join'>https://www.youtube.com/channel/UCS