Episode 375: Part 2: Our Gut with Pauline Cox

<p>Our Gut- how the environment within our gut places a huge role in cravings, satiety hormones, and overall health</p> <p> </p> <p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.</p> <p> </p> <p>Pauline has a deep passion for health and nutrition.  Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.  </p> <p><br /> She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.</p> <p> </p> <p>"The fork is mightier than Pharma."</p> <p> </p> <p>This 30-minute episode is on:<br /> 1) The abuse we put our guts through and how to change that<br /> 2) Create your personal beautiful gut biome <br /> 3) Use food to give your gut probiotics<br /> 4) Foods to swap out, Sugar for avocado or berries<br /> 5) Swap wheat and gluten for Bean or lentil pasta</p> <p> </p> <p>This episode is about:<br /> In this episode, Jana and Pauline discuss the abuse we put our guts through and how to change that. Creating a beautiful gut biome to help support your body's needs. Foods you can swap out to create a healthier gut.</p> <p><br /> Get in touch with Pauline:<br /> Instagram: @paulinejcox<br /> Facebook group: <a href= "https://www.facebook.com/groups/healthyketodietandlifestyle">https://www.facebook.com/groups/healthyketodietandlifestyle</a></p> <p> </p> <p>Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership.<br /> <a href= "http://www.healthmasterycourses.com">www.healthmasterycourses.com</a> <br /> 10% Off Coupon: Healthyhormones</p> <p> </p> <p>Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.</p> <p><br /> Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.<br /> https://www.bestholisticlife.com/</p>