Episode #374 with Raphael Sirtoli of Nutrita

<p>Today we talk to Raphael on the program Nutrita.</p> <h1 class="text-white display-1 d-none d-lg-block mb-5"> <em><strong><span style="font-size: 12pt;">Nutrita = Track your food and enjoy nutrient dense personalized recipes-</span><span style="font-size: 12pt;">Explore +20,000 foods and +150 professionally curated recipes to support your health and performance goals.</span></strong></em></h1> <ul> <li><a href="https://nutrita.app">https://nutrita.app</a></li> <li>Twitter (@raphaels7 and @nutrita_app)</li> <li>Facebook (Nutrita Community)</li> <li>Instagram (raphaels711 and nutrita_app)</li> </ul> <p>Our webapp Nutrita Pro and reversing metabolic syndrome</p> <p>We chat about...</p> <ul> <li>What’s your elevator pitch for a healthy diet?</li> <li>How do apps and education help get people healthier?</li> <li>Why is it important to bridge the clinical and research worlds?</li> <li>Use the code: <strong>LCA30 (30% off)</strong></li> </ul> <p><span style="font-size: 12pt;">Learn more about today's guest <a href="https://nutrita.app/author/raphael-sirtoli" target= "_blank" rel="noopener">Raphael Sirtoli here</a></span></p> <p><span style="font-size: 12pt;">Raphael is self-learner and self-experimenter. A decade before starting on his scientific path he started adopting various low-carb diets and many new lifestyle practices, such as cold exposure, meditation, barefoot running and Wim Hof breathwork. Always willing to go from theory to practice, Raphael increased his endurance, breath hold time, strength, mobility, muscle mass.</span></p> <p><span style="font-size: 12pt;">He now stays around 9-10% body fat year round. More importantly though, Raphael has resolved multiple long-standing health issues; allergies, asthma, poor digestion, brain fog, low energy levels and joint pain. Nutrita exists so Raphael can share his knowledge and thus help people improve their health and performance.</span></p> <p>Do you want to get your body and vibrant self back?  Do you struggle with chronic fatigue, burnout and breakdown?</p>